Our Services

Designed for beginners aged +50.  Our Mat Pilates sessions focus on strength, flexibility, and balance. Expert instructors guide you through gentle exercises to enhance your overall well-being and foster a healthy lifestyle. This service is offered on private and semi-private with your partners. 

Get one-on-one coaching to refine your skills and achieve your individual goals effectively. We train the trainers, and we train the beginners who have never tried Pilates. Amazing pilates signature courses for athletes such as runners, golfers, swimmers, tennis players, and for injury and surgery rehab. WE care and we listen. We help you to move with confidence. 

Our program equips you to teach with confidence. Gain skills, knowledge, and experience needed to inspire others on their Pilates journey. Train with experts, elevate your practice, and lead with professionalism. We design workshops on Executive Presence, communication skills, and assessment techniques. 

Enhance your Pilates practice with an expert-led workshop focusing on inversion techniques, for advanced trainers with 3 years of teaching experience who can hold a free headstand for 1 minute off the reformer. 

We are wellness event experts for employee engagement and staff mental and physical health. We can organize off-site training with team-building and leadership skills, with engaging activities. 

At the heart of our mission is a deep commitment to giving back to our society and community. We proudly offer yoga and Pilates classes tailored for NGOs, hospitals, schools, and elder centers—bringing wellness, strength, and healing to those who need it most. We bring with our Pilates Dogs to come to visit you.